Wellness is more than a an absense of desease. It is a way of life. Let's talk about all of the ways we nurish ourselves.
Nutrition & Lifestyle
Visions of Wellness
I am dedicated to the idea that nourishment comes from many places. We are first nourished in the womb by our mother's love. Perhaps even before that, we are nourished as a spirit by the Creator. We are creative beings with the need to express that creativity and once we are here as children, as we all know, that creativity comes out in ways our parents never expected.
So here at Kitchen coach we believe that first we must feed the soul and the emotions and then the food that we eat can have meaning for healing our bodies.
FOOD CAN BE POWERFUL MEDICINE
We are each unique beings. and so are our needs for nourishment. Nourishment includes everything we take in, whether it be food, music, movies, nature, spiritual practices, and even exercise. Let's find your unique tools to make your adventure the best it can be.
Achieve Optimal Health AND Wellness
Holistic Health Assessment
Our holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I will help you identify areas of imbalance and develop a plan to achieve optimal health.
Toxin Exposure Reduction
We'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health. We'll provide guidance on reducing exposure in your home and workplace.
Healthy Eating Habits
As your health coach I will work with you to develop healthy eating habits that will improve your overall health and wellbeing. I will help you make sustainable changes that will last a lifetime.
Stress Management Techniques
As your health coach I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. I will help you develop a personalized stress-management plan.
Free Health Consultation
Schedule a free health consultation with me to learn how I can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them.
About Kitchen Coach Wellness
DEBI EMERSON
Integrative Nutrition Health Coach
Graduate: Institute for Integrative Nutrition, NY
Other Credentials:
Licensed Massage and Bodywork Therapist
Graduate: National Holistic Institute,CA
Texas Midwife
Birth Assistant
Pregnancy wellness and nutrition
QUESTIONS
Contact me by email or by text
KitchenCoachWellness@gmail.com
925-695-6976
OR SCROLL DOWN AND SCHEDULE AN APPOINTMENT FOR A FREE CONSULT